5 Best Supplements You Can Take To Slow Down Your Ageing Process
Although we grow wiser as we age, our bodies may no longer be as strong, as healthy, or as pretty as when we were younger. Even though this is totally okay and being able to grow older should be seen as a privilege most of us don’t like the idea of getting old.
Sadly, ageing is unavoidable. However, we can slow down the effects of ageing to continue feeling and looking younger, even as we grow older.
The best way to do this is to live life healthily – eat well, sleep well, stay active, and take care of your mental health. It’s also crucial that your body is taking in enough nutrients to support your daily activities.
It’s highly recommended to take supplements that can help slow down the ageing process. The problem is that there are many supplements made available that are said to give these effects. You may not know what works or not.
However, what you should only look at are these five supplements, proven to help make you feel and look younger.
Vitamin C is one of the safest and most common vitamins out there. It’s highly recommended to strengthen the immune system. But that’s not all that it can do.
Free radicals can cause oxidative stress, which also leads to skin ageing. However, taking a Vitamin C supplement will help neutralize those free radicals in our bodies, giving our skin a youthful glow.
Another advantage is that it can stimulate collage protection, reducing wrinkles caused by too much sun exposure. It’s also believed that without Vitamin C, taking collagen supplements will be useless.
Curcumin is the main active compound in turmeric that is said to have powerful anti-ageing properties. It has antioxidant and anti-inflammatory properties that somehow help stop the ageing of cells. Thus, making you look more youthful even as you grow older.
Omega-3 is another supplement you can take to fight against ageing. It’s known for its powerful benefits, particularly for your skin and hair. This includes:
- Protection against sun damage
- Acne reduction
- Skin moisturizing
- Boost hair growth and reduce hair loss
The combination of all these benefits results in maximum skin protection that prevents your skin from ageing fast.
When it comes to anti-ageing, collagen is probably the most popular supplement. It’s often said to be the best solution for youthful skin.
Collagen is essential for the formation and repair of connective tissues. It’s one of the proteins that provide structure to most parts of our body. On top of that, this protein helps improve our skin’s elasticity.
By retaining our skin’s shape, you’ll notice how it stays plump and firm. This is also what prevents the formation of wrinkles and fine lines.
The primary function of multivitamins is to fill in the gap of the nutrients we take. Therefore, it ensures that your body receives sufficient amounts of nutrients daily to stay healthy.
If you’re healthy, your body also functions well. This means you can become more active, thus, making you feel healthier.
Multivitamins also contain lots of vitamins and minerals, including those that have anti-ageing effects. It has also been found that by taking one multivitamin daily, you can lengthen the telomeres, which makes you more youthful.
Not everyone likes seeing the effects of ageing. Fortunately, researchers were able to find ways to slow it down. However, keep in mind that the five supplements above are designed to help support your goal to feel and look younger. If you really want to see better results, getting started on a healthy lifestyle is the way to go.
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