Menopause Diet Tips: What To Eat And What To Avoid
Menopause brings a variety of changes to your body. For example, women who go through menopause will have to experience night sweats, hot flashes, and loss of sexual libido. This can bring feelings of discomfort and anxiety as well. However, proper nutrition will be able to provide great assistance to you with reducing these symptoms. You just need to understand what foods you need to be consuming during the menopause.
Here are a few useful menopause diet tips available for you to consider. Any woman who follows these diet tips can end up minimizing the negative that the body will have to go through.
Stick to a Mediterranean diet
If there is a possibility for you to switch to a Mediterranean Diet, you should go for it. Then you can receive all the support you need throughout menopause to ensure your overall health and wellbeing. The Mediterranean diet is mainly made out of vegetables, fruits, olive oil, and whole grain. As a result, you will be able to keep your weight under control. In the meantime, you will receive great support by boosting your overall heart health.
It is proven that a Mediterranean diet is capable of reducing night sweats and hot flashes that you will have to experience during the night time due to menopause. In the meantime, it will be able to regulate your blood sugar levels and stabilize estrogen levels. This will also deliver assistance with overcoming menopause-related symptoms.
Consume foods that are rich in calcium
During menopause, you will have to experience an increased risk of osteoporosis and bone loss. This is why you should think about increasing more foods that offer calcium into the body. Along with calcium, you can also increase the intake of Vitamin D to deliver the protection needed by the bones.
Some of the best foods that you can consume to increase calcium and Vitamin D intake include orange juice, low-fat yogurt, salmon, broccoli, tofu, and sardines. You can also discuss with your doctor and get a menopause supplement, which offers calcium into the body. You should be consuming around 1500mg of calcium on a daily basis throughout menopause.
Consume more foods that offer Vitamin B and Omega-3s
Vitamin B and Omega-3 can also help you to make your life better during menopause. That’s because they can positively contribute towards nerve cell function and the function of your brain. In other words, they can help you to overcome mood swings and irritability that you will experience along with menopause.
Some of the foods that you need to consume to increase Vitamin B and Omega-3 intake of the body include walnuts, flaxseed, mackerel, tuna, and salmon. You should also increase the consumption of leans meats and lentils.
Foods that you should avoid during menopause
While understanding the foods that you should consume during menopause, it is also important to understand what foods you should avoid. All the women who go through menopause should refrain from the consumption of foods that are high in sugar. That’s because these foods are not offering any nutritional value to the body. They are in a position to create a negative impact on proper hormonal balance, which can make the menopause symptoms turn worse. Therefore, you will need to limit the consumption of sweets and desserts. Along with that, you should reduce the consumption of processed foods that offer a high amount of additives, fat, sugar, and other preservatives.
Create your diet based on these tips and you can get all the support needed during menopause.
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